Step 2. Precision Content
Personalized Fitness
- Fitness Level-based adaptive training programs
- Goal-based fitness plans (overall fitness, body toning, athlete programs)
- Personalized based on fitness profile and injury potential
- Optimized based on muscle characteristics
- Optimized for personalized target heart rate
Personalized Nutrition and Diet
- Optimized based on current BMI and eating habits
- Optimized for individual metabolism
- Personalized based on micronutrient and macronutrient needs
- Sustainable habit change design
- Meal plans and food logging
Personalized Mental Health
- Personalized resilience-building advice
- PTSD, anxiety, and depression management modules
- Meditation and mindfulness exercises
- Personality strength coaching
Personalized Sleep Management
- Root-cause specific sleep management interventions
- Meditation and mindfulness exercises
- Sleep routine and habit change advice
Step 3 . Continuous Monitoring and Feedback
Progress Monitoring and Coaching
Cohort (group)-level Holistic Health Dashboards
Cohort (group)-level Holistic Health Dashboards
Holistic user dashboard summarizing daily, weekly, and historical progress in activity levels, weight, sleep data, heart function data, and mental health with linkage to longevity index (life expectancy) and vitality index (health-adjusted life expectancy)
Cohort (group)-level Holistic Health Dashboards
Cohort (group)-level Holistic Health Dashboards
Cohort (group)-level Holistic Health Dashboards
Cohort (group-level) holistic fitness and health dashboard for employers and supervisors identifying group members at highest risk and those with slow progress with support needs.