LABX Precision Athlete Longevity Report
Demographic Profile
- Age: 36
- Gender: Male
- Weight: 182 pounds
- Height: 5'11
Weekly Physical Activity (Self Reported)
Weekly Gym Sessions
5 sessions (avg. 45–60 minutes each)
Cardio Sessions
3 per week (HIIT or steady-state treadmill/bike)
Strength Training
3 sessions per week (upper/lower body split)
Wearable Data
Activity
- Daily Steps (Average): 8,200 steps/day
- Active Minutes/Day: 64 minutes
- VO₂ Max: 52 ml/kg/min
- HRV (Heart Rate Variability): 58 ms
Sleep
- Average Total Sleep: 6.7 hours/night
- Deep Sleep: 1.4 hours/night
- REM Sleep: 1.8 hours/night
- Sleep Consistency: Moderate
- Sleep Quality Score (1–100): 72
Genetic Predispositions (Exercise)
- Higher VO2 Max 95th%
- Elite Endurance 85th%
- Achilles tendinopathy risk 85th%
- ACL rupture risk 70th%
- Increased muscle soreness 70th%
- Slow muscle repair 70th%
Genetic Predispositions (Diet and Micronutrients)
- Difficulty losing weight 90th%
- Risk of fat overconsumption 85th%
- Mediterranean diet effectiveness 70th%
- VitaminB12 deficiency risk 85th%
- Vitamin D deficiency risk 80th%
- Magnesium deficiency risk 75th%
- Salt sensitivity 75th%
