Michelle's Recommended Precision Program
Combined Cardio-Resistance (Level 3) Program
This is a 12-week combined cardio-resistance exercise to get you from Level 3 to Level 4.
Schedule:
- 3 x 30 minutes Cardio Resistance (Weekly)
- 2 x 30 minutes Power Walk (Weekly)
- 4 x 15 minutes Casual Walk (Weekly)
Weekly Schedule
Monday
Wednesday
Tuesday
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)
Afternoon/After Work
Cardio-Resistance Training I - 30 Minutes
Tuesday
Wednesday
Tuesday
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)
Afternoon/After Work
- Power Walk - 30 Minutes
Wednesday
Wednesday
Wednesday
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)
Afternoon/After Work
Cardio-Resistance Training II - 30 Minutes
Thursday
Thursday
Wednesday
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)
Afternoon/After Work
- Power Walk - 30 Minutes
Friday
Thursday
Weekend
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)
Afternoon/After Work
Cardio-Resistance Training III - 30 Minutes
Weekend
Thursday
Weekend
Morning
- Stretch Exercises (10 minutes)
- Casual Walk (15 minutes)