I. Henry's Basic Profile
Personal Data
Lifestyle Data
Lifestyle Data
- Age: 28
- Gender: Male
- Location: San Francisco, CA
- Weight: 172 pounds
- Height: 5'11
Lifestyle Data
Lifestyle Data
Lifestyle Data
- Diet: Pescatarian
- Activity Preference: Cardio, Strength, Triathlon
- Smoking: Never
- Alcohol: 2-3 drinks per week
- Stress Level: Moderate
Health Data
Lifestyle Data
Health Data
- Conditions: None
- Past Conditions: Muscle Injury
- Family History: Hypertension
II. Henry's Wearable Baseline
Fitness Level
Sleep Duration and Quality
Sleep Duration and Quality
- Fitness Level: 4
- Average Daily Steps: 14,400
- Average Cardio Activity: 65 min
- Average intensity (1-5): 4.2
Sleep Duration and Quality
Sleep Duration and Quality
Sleep Duration and Quality
- Average Sleep: 6.5 hours
- Sleep Quality: 3.8/5.0
- Sleep Interruptions: 1.2/night
- REM Sleep: 22% (>20%)
Heart Health
Sleep Duration and Quality
Heart Health
- Resting heart rate: 67 bpm
- Heart Rate Range: 75-132 bpm
- Heart Rate Variability: 35 ms
- Heart Recovery Factor: 8
III. Henry's DNA Predispositions
Fitness Profile
Fitness Health Benefits
Muscle Characteristics
- Endurance: Advantaged
- Elite Endurance: Yes
- Aerobic Performance: Advantaged
- Lean Body Mass Potential: Slightly Advantaged
- Power: Slightly Advantaged
- Exercise High Impairment Risk: Low
Muscle Characteristics
Fitness Health Benefits
Muscle Characteristics
- Slow Muscle Repair Risk: Low
- Muscle Response to Strength Training: Slightly Advantaged
- Muscular Strength: Advantaged
- Skeletal Performance: Typical
- Muscle Cramping Risk: Elevated
- Muscle Strength Loss Risk: Elevated
Fitness Health Benefits
Fitness Health Benefits
Fitness Health Benefits
- Cardio impact on Cholesterol: Typical
- Cardio impact on VO2 max: Typical
- Cardio impact on Hypertension: Typical
- Cardio impact on Heartbeat Reduction: Advantaged
- Cardio risk for Heart: Low
Injury Potential
Metabolism and Diet
Fitness Health Benefits
- Joint Injury Potential: Elevated
- ACL Rupture Risk: Slightly Elevated
- Stress Fracture Risk: Low
- Achilles Tendinopathy: Elevated
- Ligament Injury Risk: Elevated
- Muscle Tear Risk: Low
Metabolism and Diet
Metabolism and Diet
Metabolism and Diet
- Optimal diet: High Protein Low-Carb
- Intermittent Fasting Risk: Moderate
- Low Protein Intake Risk: Elevated
- High Fat Intake Risk: Low
- High Carb Intake Risk: Low
- Rapid Weight Gain Risk: Low
Micronutrients
Metabolism and Diet
Metabolism and Diet
- Vitamin E Need: High
- Vitamin C Need: High
- Vitamin D Need: Elevated
- Iron Need: High
- Potassium Need: Elevated