Self-Reported Questionnaire
Basic Information
Basic Information
Basic Information
Tell us a bit about you.
Your age, gender, and BMI impact both your longevity as well as your personalized longevity journey. We use your location to identify weather and pollution-related risks.
- Age <37>
- Gender <Female>
- Zip Code: <10011>
- Weight <112 pounds>
- Height < 5'2 >
Lifestyle Data
Basic Information
Basic Information
Tell us a bit about your lifestyle.
We use this information to identify lifestyle-related risk, and personalize your longevity journey.
- Diet <Vegetarian>
- Activity Level <Moderate>
- Smoking <Never>
- Alcohol: <0-1 drinks>
- Stress Level < Moderate >
Health Data
Basic Information
Health Data
Tell us about your current health status.
This information is entirely confidential and optional to provide. If you do provide the information, we will use it in your longevity assessments and tailor your journey to your needs.
Choose Conditions
- < Type 2 Diabetes>
- <ACL Rupture>
- Add +
Known Family History
- <Hypertension>
- < Type 2 Diabetes>
- <Cancer: Breast>
Choose Your Wearable Device
Your Wearable Baseline (Past 7 Days)
Fitness Level
Sleep Duration and Quality
Fitness Level
Average Daily Steps <11,200> ✅
Average Activity <38 min> ✅
Average intensity (1-5) <3.3> ✅
Heart Health
Sleep Duration and Quality
Fitness Level
Resting heart rate <62 bpm> ✅
HR Range <76-132 bpm> ✅
HR Variability <65 ms> ⚠️
Heart Recovery Factor <> ⚠️
Sleep Duration and Quality
Sleep Duration and Quality
Sleep Duration and Quality
Average Sleep: 6.48 hours ⚠️
Sleep Quality: 3.4/5.0 ⚠️
Sleep Interruptions: 0.8/night ⚠️
REM Sleep: 27% (>20%) ✅
Would you like to Sync Your DNA Data?
Your DNA Assessments
Key Disease Predispositions
Key Disease Predispositions
Key Disease Predispositions
Ask Your Physician to Unlock after Consultation
Please note that all predispositions assessed in this section only indicate relative likelihood compared to the general population, and do not form not a diagnosis. We will use these predispositions to personalize your longevity journey.
Nutrition - Metabolism
Key Disease Predispositions
Key Disease Predispositions
- Optimal diet: Mediterranean
- Intermittent Fasting Risk: Low ✅
- Low Protein Intake Risk: High ⚠️
- High Fat Intake Risk: Low ✅
- High Carb Intake Risk: Moderate
- Rapid Weight Gain Risk: Low ✅
Nutrition - Supplements
Key Disease Predispositions
Nutrition - Supplements
- Vitamin B12 Need: High ⚠️
- Vitamin B6 Need: High ⚠️
- Vitamin D Need: High ⚠️
- Iron Need: Low ✅
- Magnesium Need: High ⚠️
- CoQ10 Need: Elevated
- Calcium Need: Elevated
Fitness: Your Muscles
Fitness: Injury Potential
Nutrition - Supplements
- Slow Muscle Repair Risk: High
- Muscle Response to Strength Training: Slightly Advantaged ✅
- Muscular Strength: Typical
- Skeletal Performance: Typical
- Muscle Cramping Risk: Low ✅
- Muscle Strength Loss Risk: Low ✅
Fitness: Health Benefits
Fitness: Injury Potential
Fitness: Injury Potential
- Cardio impact on Cholesterol: Advantaged ✅
- Cardio impact on VO2 max: Advantaged ✅
- Cardio impact on Hypertension: Slightly Advantaged ✅
- Cardio impact on Heartbeat Reduction: Typical
- Cardio risk for Heart: Low ✅
Fitness: Injury Potential
Fitness: Injury Potential
Fitness: Injury Potential
- Joint Injury Potential: High ⚠️
- ACL Rupture Risk: High ⚠️
- Stress Fracture Risk: Elevated
- Achilles Tendinopathy: Elevated
- Ligament Injury Risk: Low ✅
- Muscle Tear Risk: Low ✅