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XHealth

XHealthXHealthXHealth
Home
Partner With Us
Powered by LifeNome
LG-LifeNome Partnership
How it Works
BHP
Profile Page
On-boarding
Longevity Assessment
More
  • Home
  • Partner With Us
  • Powered by LifeNome
  • LG-LifeNome Partnership
  • How it Works
  • BHP
  • Profile Page
  • On-boarding
  • Longevity Assessment
  • Home
  • Partner With Us
  • Powered by LifeNome
  • LG-LifeNome Partnership
  • How it Works
  • BHP
  • Profile Page
  • On-boarding
  • Longevity Assessment

Self-Reported Questionnaire

Basic Information

Basic Information

Basic Information

Tell us a bit about you. 

Your age, gender, and BMI impact both your longevity as well as your personalized longevity journey. We use your location to identify weather and pollution-related risks.

 


  • Age                      <37>
  • Gender             <Female>
  • Zip Code:         <10011>
  • Weight           <112 pounds>
  • Height                < 5'2 >

Lifestyle Data

Basic Information

Basic Information

Tell us a bit about your lifestyle. 

We use this information to identify lifestyle-related risk, and personalize your longevity journey. 



  

  • Diet                     <Vegetarian>
  • Activity Level       <Moderate>
  • Smoking                <Never>
  • Alcohol:               <0-1 drinks>
  • Stress Level           < Moderate >

Health Data

Basic Information

Health Data

Tell us about your current health status. 

This information is entirely confidential and optional to provide. If you do provide the information, we will use it in your longevity assessments and tailor your journey to your needs.


Choose Conditions                       

  •  < Type 2 Diabetes>
  • <ACL Rupture>
  •  Add +


         Known Family History                                                             

  • <Hypertension>
  • < Type 2 Diabetes>
  • <Cancer: Breast>

Continue to Wearable Baseline (10% Complete)

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Your Wearable Baseline (Past 7 Days)

Fitness Level

Sleep Duration and Quality

Fitness Level

Average Daily Steps             <11,200>  ✅

 

Average Activity                 <38 min>    ✅

 

Average intensity (1-5)            <3.3>     ✅ 


Heart Health

Sleep Duration and Quality

Fitness Level

Resting heart rate <62 bpm>       ✅ 


HR Range <76-132 bpm>            ✅ 


HR Variability  <65 ms>              ⚠️ 

 

Heart Recovery Factor   <>          ⚠️ 

Sleep Duration and Quality

Sleep Duration and Quality

Sleep Duration and Quality

Average Sleep: 6.48 hours           ⚠️ 


Sleep Quality: 3.4/5.0                 ⚠️ 


Sleep Interruptions: 0.8/night     ⚠️  


REM Sleep: 27% (>20%)           ✅

Continue to DNA Predispositions (30% Complete)

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Your DNA Assessments

Key Disease Predispositions

Key Disease Predispositions

Key Disease Predispositions

Ask Your Physician to Unlock after Consultation


 Please note that all predispositions assessed in this section only indicate relative likelihood compared to the general population, and do not form not a diagnosis.  We will use these predispositions to personalize your longevity journey.
 

Schedule Your Preventive Health Consultation

Nutrition - Metabolism

Key Disease Predispositions

Key Disease Predispositions


  • Optimal diet: Mediterranean 
  • Intermittent Fasting Risk: Low       ✅ 
  • Low Protein Intake Risk: High        ⚠️ 
  • High Fat Intake Risk: Low              ✅ 
  • High Carb Intake Risk: Moderate   
  • Rapid Weight Gain Risk: Low          ✅ 


Learn more about your metabolism

Nutrition - Supplements

Key Disease Predispositions

Nutrition - Supplements


  • Vitamin B12 Need: High         ⚠️ 
  • Vitamin B6 Need: High           ⚠️ 
  • Vitamin D Need: High             ⚠️      
  • Iron Need: Low                       ✅ 
  • Magnesium Need: High           ⚠️ 
  • CoQ10 Need: Elevated         
  • Calcium Need: Elevated 

Find out more

Fitness: Your Muscles

Fitness: Injury Potential

Nutrition - Supplements

  • Slow Muscle Repair Risk: High 
  • Muscle Response to Strength Training: Slightly Advantaged                      ✅ 
  • Muscular Strength: Typical           
  • Skeletal  Performance: Typical
  • Muscle Cramping Risk: Low         ✅ 
  • Muscle Strength Loss Risk: Low  ✅ 

Fitness: Health Benefits

Fitness: Injury Potential

Fitness: Injury Potential

  • Cardio impact on Cholesterol: Advantaged                                      ✅ 
  • Cardio impact on VO2 max: Advantaged                                      ✅ 
  • Cardio impact on Hypertension: Slightly Advantaged                         ✅ 
  • Cardio impact on Heartbeat Reduction: Typical 
  •  Cardio risk for Heart: Low             ✅ 

Fitness: Injury Potential

Fitness: Injury Potential

Fitness: Injury Potential

  • Joint Injury Potential: High            ⚠️
  • ACL Rupture Risk: High                 ⚠️
  • Stress Fracture Risk: Elevated
  • Achilles Tendinopathy: Elevated
  • Ligament Injury Risk: Low            ✅ 
  • Muscle Tear Risk: Low                   ✅ 

Design Your Longevity Journey

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