Program Overview

Think of strength training and cardio as a classic duo like peanut butter and jelly. While they’re good individually, they’re even better together. 

Cardio exercise helps improve your body’s ability to deliver blood and oxygen to your muscles, strengthening your heart and lungs. This process builds up your endurance through training your muscles to better utilize oxygen. 

Strength training on the other hand helps you build muscles that support you in your everyday life, boosts your metabolism and improves the body’s ability to burn more fat in the long run. Strengthening your muscles makes you feel stronger, stimulates bone growth, assists with weight control, improves balance, posture and reduces pain in the lower back and joints. 

This Program has been recommended for Michelle based on the following Precision Profile Elements:

• Muscle Response to Strength Training (DNA)
• Joint Injury Potential (DNA)
• Cardio Impact on Cholesterol (DNA)
• Heart Rate Variability (Wearable)
• Exercise Type Preference (Basic Profile) 

• Schedule: 
• 3 x 30 minutes  (Weekly)Cardio Resistance (Weekly)
• 2 x 30 minutes Power Walk (Weekly)
• 3 x 15 minutes Casual Walk (Weekly)

Program Overview

 Yoga's health benefits seem endless, making it a great low-impact exercise to keep you healthy and lean.   

Yoga therapy is relevant for wellness, as well as for illness. The latest scientific evidence suggests the potential role of yoga-based lifestyle modifications in the management of type 2 diabetes and its associated risk factors. 

Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in significant positive clinical outcomes. 

 This Program has been recommended for Michelle based on the following Precision Profile Elements:
 

• Type-II Diabetes (Health Condition)
• Joint Injury Potential (DNA)
• ACL Rupture Risk (DNA)
• Stress Fracture Risk (DNA)
• ACL Rupture (Health History)
• Sleep Quality (Wearable)

• Schedule: 
• 4 x 45 minutes (Weekly) Vinyasa Yoga Workout 
• 1 x 30 minute Power Walk (Weekly)
• 3 x 15 minutes Casual Walk (Weekly)