I. Nina's Basic Profile
Personal Data
Lifestyle Data
Lifestyle Data
- Age: 51
- Gender: Female
- Location: London, UK
- Weight: 185 pounds
- Height: 5'3
Lifestyle Data
Lifestyle Data
Lifestyle Data
- Diet: Omnivore
- Activity Preference: Walking
- Smoking: Sometimes
- Alcohol: 2-3 drinks per week
- Stress Level: Low
Health Data
Lifestyle Data
Health Data
- Conditions: Overweight
- Past Conditions: Breast Cancer
- Family History: Breast Cancer
II. Nina's Wearable Baseline
Fitness Level
Sleep Duration and Quality
Sleep Duration and Quality
- Fitness Level: 1
- Average Daily Steps: 2,800
- Average Cardio Activity: <10 min
- Average intensity (1-5): 1.8
Sleep Duration and Quality
Sleep Duration and Quality
Sleep Duration and Quality
- Average Sleep: 7.8 hours
- Sleep Quality: 4.2/5.0
- Sleep Interruptions: 0.2/night
- REM Sleep: 18% (<20%)
Heart Health
Sleep Duration and Quality
Heart Health
- Resting heart rate: 75 bpm
- Heart Rate Range: 85-152 bpm
- Heart Rate Variability: 78 ms
- Heart Recovery Factor: 4
III. Nina's DNA Predispositions
Fitness Profile
Fitness Health Benefits
Muscle Characteristics
- Endurance: Typical
- Elite Endurance: No
- Aerobic Performance: Typical
- Lean Body Mass Potential: Typical
- Power: Advantaged
- Exercise High Impairment Risk: Elevated
Muscle Characteristics
Fitness Health Benefits
Muscle Characteristics
- Slow Muscle Repair Risk: Low
- Muscle Response to Strength Training: Advantaged
- Muscular Strength: Slightly Elevated
- Skeletal Performance: Advantaged
- Muscle Cramping Risk: Low
- Muscle Strength Loss Risk: Low
Fitness Health Benefits
Fitness Health Benefits
Fitness Health Benefits
- Cardio impact on Cholesterol: Typical
- Cardio impact on VO2 max: Slightly Advantaged
- Cardio impact on Hypertension: Typical
- Cardio impact on Heartbeat Reduction: Typical
- Cardio risk for Heart: Moderate
Injury Potential
Metabolism and Diet
Fitness Health Benefits
- Joint Injury Potential: Low
- ACL Rupture Risk: Low
- Stress Fracture Risk: Low
- Achilles Tendinopathy: Low
- Ligament Injury Risk: Low
- Muscle Tear Risk: Slightly Elevated
Metabolism and Diet
Metabolism and Diet
Metabolism and Diet
- Optimal diet: Low-Carb
- Intermittent Fasting Risk: Low
- Low Protein Intake Risk: Low
- High Fat Intake Risk: Elevated
- High Carb Intake Risk: Elevated
- Rapid Weight Gain Risk: Elevated
Micronutrients
Metabolism and Diet
Metabolism and Diet
- Vitamin B3 Need: High
- Vitamin C Need: High
- Vitamin D Need: High
- Vitamin A Need: High
- Calcium Need: Elevated